Presented by Heritage Valley Health System Registered Dietitian, Erika Sheffield, RDN, LDN, BSN, RN
Join us to learn about the popular DASH Diet (Dietary Approaches to Stop Hypertension). The DASH Diet emphasizes the right portion sizes, variety of foods and nutrients. Discover how DASH can improve your health and lower your blood pressure. Presentation includes a fresh, healthy meal and a take-home copy of the recipes served.
Wednesday, October 2, 2019 from 4pm – 5:30pm Center At The Mall – Beaver Valley Mall
$3 su ggested don ation for ages 60+ or $6 for ages 59 and u nd er
Presentation is open to all ages. Registration required to attend.
Space is limited. Meal included. Please call 724-773-2045 or e-mail rcatley@hvhs.org to register.