In February the Woodlands opened its new Wellness and Fitness Center and expanded its programs to include land based fitness programs such as Zumba, Zumba Gold, Yoga, Pilates, Core Stability, Fun and Fitness and Sports Night.
Now, the Woodlands is partnering with Heathways to offer
- SilverSneakers ® Muscular Strength and Range of Movement in our new facility on Tuesdays and Thursdays 11am -12 pm and
- SilverSplash® in our warm water Aquatics Center on Mondays and Wednesdays 1-2 pm.
For more information on these or other Wellness and Fitness Center programs, please visit the web site at www.woodlandsfoundation.org or call Sarah Fagan, Wellness and Fitness Center Manager at 724-935-5470.