Free workshops to help caregivers take care of themselves
Valley Care Adult Day Services—Ambridge
September 11, 18, 25, October 2, 9, 16
3 – 4:30 p.m.
If you are caring for a loved one, please join us for a free series of seminars. The Powerful Tools for Caregivers classes will help you learn how to:
· Reduce stress · Communicate in challenging situations
· Take care of you · Learn from your emotions
· Communicate your needs, feelings, and concerns · Make caregiving decisions
The six-week series of classes will meet on Wednesday afternoons at Valley Care’s adult day services center in Ambridge (345 Maplewood Avenue). Free on-site respite care for older adults will be available during the meeting with advance registration.
Registration is required to participate in the classes. Please call Kathi Finch at 724-266-9626 or email ADS@valleycareassociation.org to learn more or to register for the classes. Visit www.valleycareassociation.org for more information.